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Why 88% of New Years resolutions fail

Wanting to change yourself and better yourself is a beautiful and inspiring thing.
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The dreaded "Food Pusher"

So I was out last night and I was once again confronted with a "food pusher." What's a food pusher you ask? Food pushers are well-meaning individuals who insist on getting you to eat!
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Stop trying to get a grip!

Whether it’s a treadmill, elliptical, stair climber, etc., using the handles on cardio equipment is hindering your cardio success. Why? Well, here are just a few reasons:
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Leap Year Resolutions

So in honor of Leap Year (and in an effort to try to burn the gazillion calories I consumed while on my cruise) I decided that I would focus on vertical leaps at the gym today!
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Welcome to NC...

I feel like when I moved from Southern California to North Carolina there should have been a disclaimer on the "Welcome to North Carolina" sign!
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