Whether it’s a treadmill, elliptical, stair climber, etc., using the handles on cardio equipment is hindering your cardio success. Why? Well, here are just a few reasons:
So in honor of Leap Year (and in an effort to try to burn the gazillion calories I consumed while on my cruise) I decided that I would focus on vertical leaps at the gym today!
I feel like when I moved from Southern California to North Carolina there should have been a disclaimer on the "Welcome to North Carolina" sign!